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Gateway Plaza, 995 Cowen Dr. unit LL20 Carbondale, CO 81623. (9700)366-6084
Specializing in weight loss by body conditioning and healthy eating!
Welcome!
Some people think that being in shape is to be a good runner, to be muscular or to be extremely flexible. Well, this is a distortion. To be in shape means to have muscle strength and endurance, an efficient cardiovascular system, optimum range of motion (flexibility) and a healthy body composition. After the human body turns 26 years old, we start aging. This means that we start losing 5% of our muscle mass every decade; our stroke volume (amount of blood bumped by the heart per beat) declines 1% per year, as well. As a result of aging, we start storing more fat, losing strength, and losing range of motion (flexibility). Being in shape is part of a high quality life... Read more
